Weigh In record (no journal entry) for 23 September 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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926 kcal
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Fat: 29.10g | Prot: 37.22g | Carbs: 136.63g.
Breakfast: Cimory Yogurt, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, B.J. Bawang Merah Goreng, Tomat Merah, Sawi Dimasak, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Sate Ayam, Lontong. more...
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Losing 0.2 kg a Week
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shintabertha's Weight History
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