Weigh In record (no journal entry) for 23 September 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3017 kcal
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Fat: 106.65g | Prot: 164.35g | Carbs: 358.35g.
Lunch: 깨죽, 고구마튀김, 오리주물럭, 콩나물무침, 조기구이, 삶은 계란, 고등어조림, 잡채, 돼지고기김치찌개, 밥. Dinner: 달걀, 밥, 닭강정, 돼지고기김치찌개. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 노브랜드 쌀과자 달콤한맛, 미왕 고소한 쌀과자, 매일유업 무지방우유, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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