Weigh In record (no journal entry) for 23 September 2020
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70.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1798 kcal
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Fat: 59.16g | Prot: 65.87g | Carbs: 116.19g.
Breakfast: Lotus 比利時蓮花薄脆餅, 拿鐵咖啡. Lunch: 大成 黃金脆皮雞腿排, 雜糧飯, 炒青菜, 炒雞蛋. Dinner: 福義軒 原味機能蛋捲. Snacks/Other: 金興蔴粩 花生蔴粩, 7-11 蒸地瓜, 鴨翼, 海瑞 香菇豬肉貢丸, 雞腳, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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