Weigh In record (no journal entry) for 23 September 2020
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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774 kcal
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Fat: 18.39g | Prot: 48.58g | Carbs: 108.75g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Sari Roti Roti Gandum. Lunch: Mama Suka Rumput Laut Panggang (Nori), BonCabe Boncabe, Bakso Ikan, Sosis Daging Sapi, Indomaret Jamur Kuping, Tahu Kukus, Pakcoy, Wortel Dimasak. Dinner: Sari Roti Roti Tawar Gandum (1), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Pisang. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vjuwita3's Weight History
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