Weigh In record (no journal entry) for 22 September 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1709 kcal
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Fat: 99.69g | Prot: 118.42g | Carbs: 111.50g.
Breakfast: Nescafé Tradicional, Tirolez Requeijão Light , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carrefour Pão de Minuto. Lunch: Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Repolho Refogado. Dinner: Scala Queijo Prato, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Parmesão (Ralado), Estrogonofe de Frango. Snacks/Other: Estrogonofe de Frango, Nescafé Tradicional, Neugebauer Chocolate Meio Amargo 40% Cacau. more...
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2262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fa Prado's Weight History
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