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Istilatifah
Journal
23 Sep 20
Istilatifah's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
65.3 kg
Lost so far:
3.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
343 kcal
Fat: 14.99g | Prot: 8.10g | Carbs: 46.21g.
Breakfast:
Granola Creations Dark Chocolate & Banana, Blueberry (tanpa Pemanis, Beku), Biokul Greek Yogurt, Sunpride Banana.
more...
1825 kcal
Exercise:
Chloe ting - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Istilatifah's Weight History
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