yalyal's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

60 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1349 kcal

Fat: 22.59g | Prot: 25.29g | Carbs: 102.95g. Breakfast: 피코크 달콤 닭강정, 바나나. Lunch: 포켓도시락 귀리잡곡양배추밥 빨간볼 매콤스테이크. Dinner: 에그드랍 미스터에그. Snacks/Other: 크라운 크라운산도 딸기. more...

1556 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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yalyal's Journal, 23 Sep 20

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yalyal's Weight History