Weigh In record (no journal entry) for 23 September 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1339 kcal
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Fat: 40.81g | Prot: 111.10g | Carbs: 130.17g.
Breakfast: 계란후라이, 햇반 햇반 (210g), 닭가슴살, 펑리수. Lunch: 바나나, 서울우유 서울우유 (200ml), 삶은 계란. Dinner: 마늘, 달걀, 스파게티, 닭가슴살. Snacks/Other: 귤. more...
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Losing 1.4 kg a Week
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