Weigh In record (no journal entry) for 23 September 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1288 kcal
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Fat: 70.49g | Prot: 74.64g | Carbs: 93.20g.
Breakfast: 新貴派 新貴派大格酥, 統一 陽光無加糖高纖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 貢丸, 豆腐, 炒絲瓜, 小白菜, 炸雞排, 白飯. Dinner: 雪梨. more...
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Losing 2.8 kg a Week
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