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沒大便…………
晚上加班回去又吃，所以『168減肥法』宣告失敗。
（今天體脂37.3％）
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1930 kcal
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Fat: 103.18g | Prot: 181.65g | Carbs: 66.82g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 紫菜蛋花湯, 牛頭牌 甜玉米粒, 蒸蛋, 炒金針菇, 炒黃瓜, 油炸魚柳, 21風味館 香草烤雞腿. Dinner: 嘉康利 大豆蛋白. Snacks/Other: 麻油雞, 糖醋排骨. more...
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2066 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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