joe17402's Journal, 23 Sep 20

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물을 너무 많이 마셨나?

58 kg Lost so far: 12.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1408 kcal

Fat: 113.36g | Prot: 65.09g | Carbs: 34.73g. Lunch: 해조미 미역국수, 풍림푸드 오늘은햄에그롤, 오리숙주볶음, 닭가슴살크림소스. more...

1833 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 49 minutes. more...

Gaining 0.7 kg a Week

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joe17402's Journal, 23 Sep 20

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