Weigh In record (no journal entry) for 23 September 2020
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2120 kcal
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Fat: 62.16g | Prot: 121.26g | Carbs: 276.09g.
Breakfast: 홈메이드 요거트, CJ 고메 크리스피 핫도그, CJ 맥스봉 미니. Lunch: 동태탕, 배추김치, 무장아찌, 멸치볶음, 제육볶음, 어묵볶음, 밥. Dinner: 양배추, 깻잎, 광어, 오뚜기 스낵면 (108g), 상추, 초장, 오뚜기 맛있는 오뚜기밥 (210g), 봄동. more...
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Losing 2.1 kg a Week
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