Weigh In record (no journal entry) for 23 September 2020
|
67 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1534 kcal
|
Fat: 51.80g | Prot: 51.87g | Carbs: 220.16g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治. Lunch: 全家 老店滷雞腿便當. Snacks/Other: 柚子, 香蕉, 水煮蛋. more...
|
Losing 4.9 kg a Week
|
|
keith6472's Weight History
|