Weigh In record (no journal entry) for 23 September 2020
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48.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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613 kcal
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Fat: 39.11g | Prot: 51.59g | Carbs: 11.23g.
Breakfast: 삶은 계란. Lunch: 양파, 올리브기름, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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steady weight
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