Delegada13's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

74.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

656 kcal

Fat: 33.43g | Prot: 52.13g | Carbs: 35.76g. Lunch: Seara Linguiça Toscana, Salada Vinagrete, Peito de Frango. Dinner: Sadia Queijo Mussarela Soltíssimo Sadia, Seara Peito de Peru Defumado Seara, Da Terrinha Tapioca. more...

1961 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Delegada13's Journal, 21 Sep 20

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