Weigh In record (no journal entry) for 23 September 2020
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1239 kcal
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Fat: 48.70g | Prot: 98.48g | Carbs: 101.02g.
Breakfast: 蒸蛋, 光泉 北海道原味起司棒, 全聯 豬後腿肉, 番茄, 無糖豆漿, 小黃瓜, 蘋果, 全家 燕巢珍珠芭樂. Lunch: 無糖豆漿, 小黃瓜, 雞胸肉, 福記 捏捏蛋沙拉. Dinner: 高麗菜, 吳記 綠豆椪, 水煮蛋, 愛麵族 鍋燒麵 什錦海鮮風味. more...
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1703 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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