Weigh In record (no journal entry) for 23 September 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1265 kcal
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Fat: 42.16g | Prot: 35.67g | Carbs: 191.85g.
Breakfast: 六月初一 8結蛋捲（原味）, 經典大燕麥片, 豐力富 全脂奶粉. Lunch: Ikea 杏仁餅, 龍口 粉絲, 柚子. Dinner: 荷包蛋, 冬瓜, 台糖 香辣紅燒鰻, 地瓜葉, 義美 大黑豆乾, 白飯. Snacks/Other: 木瓜. more...
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Gaining 2.8 kg a Week
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