Weigh In record (no journal entry) for 23 September 2020
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1000 kcal
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Fat: 28.29g | Prot: 97.37g | Carbs: 95.54g.
Breakfast: 플라하반 Quick Oats, Scenic Fruit Triple Berry, Banana, 수제 두유그릭요거트, 오아시스 황금빛구운유정란. Lunch: Almonds , Cucumber, Sweet Potato , Cherry Tomatoes, 오이고추, 신선애 생닭가슴살. Dinner: 코스트코 병아리콩, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce, 신선애 생닭가슴살. Snacks/Other: 오아시스 황금빛구운유정란, Cherry Tomatoes, 찐단호박. more...
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Losing 6.3 kg a Week
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