mrnk0502's Journal, 23 Sep 20

25.4
32.4
45.6 kg Lost so far: 0.5 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:
1455 kcal Fat: 62.86g | Prot: 66.03g | Carbs: 158.33g.   Breakfast: ふじっ子 ひじき煮, ほうれん草のソテー, オムレツ, セブンイレブン さつまいもこ, 焼きメカジキ, はくばく もち麦ごはん. Lunch: ショートケーキ, リンゴ, 紀文 無調整豆乳, 卵, Quaker オートミール. Dinner: 太巻き, タコ, 大根, 里芋, コロッケ, いなり寿司. more...
Gaining 0.7 kg a Week

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mrnk0502's Weight History


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