Weigh In record (no journal entry) for 22 September 2020
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2020:
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2038 kcal
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Fat: 91.97g | Prot: 112.35g | Carbs: 195.99g.
Breakfast: Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Bimbo Pan Thins 8 Cereales, Aguacate, Tomates, Huevo Duro. Dinner: Hacendado Muesli Crujiente con Chocolate (45g), Huevo Revuelto, Hacendado Salteado De Setas Cultivadas. Snacks/Other: Café Cortado, Bimbo Pan Thins 8 Cereales, Herbalife Rebuild Strength, Hacendado Pan de Semillas y Pipas de Calabaza (60g), Lacasa Chocolate Negro 85%, Crema de Cacahuate, Manzanas Granny Smith. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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