Weigh In record (no journal entry) for 22 September 2020
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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671 kcal
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Fat: 12.14g | Prot: 91.31g | Carbs: 43.29g.
Breakfast: Mulino Bianco Gran Cereale Croccante con Riso . Lunch: Carne di Petto di Tacchino, Conad Cuore di Iceberg. Dinner: Piselli Cotti, Carrefour Insalata Iceberg , Carne di Petto di Tacchino. more...
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Losing 1.8 kg a Week
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