paryciotti's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020
61.5 kg Lost so far: 6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:
1256 kcal Fat: 59.32g | Prot: 67.58g | Carbs: 114.80g.   Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Tomate Triturado, Aguacate, Pan Tostado de Granos Mixtos, Café con Leche Semi Descremada. Lunch: Coca-Cola Coca-Cola Zero, Hacendado Espinaca Cortada, Arroz Blanco, Hacendado Hamburguesa de Pollo. Dinner: Hacendado Salchichas Estilo Viena con Queso. Snacks/Other: Hacendado Chocolate con Leche (21g), Café con Leche Semi Descremada. more...
1447 kcal Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...
Gaining 0.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


paryciotti's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.