Weigh In record (no journal entry) for 22 September 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1609 kcal
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Fat: 76.12g | Prot: 51.95g | Carbs: 180.32g.
Breakfast: Caffè Espresso. Lunch: Spaghetti Secchi, Ceci Bolliti, Olio Extra Vergine di Oliva. Dinner: Peperoni, Pomodorini, Yogurt Intero al Naturale, Avocado, Salame Secco o Duro, Pecorino, Pam Panorama Piadina. Snacks/Other: Pam Panorama Cioccolato al Latte, Esselunga Mandorle Sgusciate. more...
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Losing 8.4 kg a Week
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antoscill84's Weight History
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