Weigh In record (no journal entry) for 22 September 2020
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91 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1455 kcal
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Fat: 53.24g | Prot: 91.24g | Carbs: 148.37g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Mamão Formosa, Omelete ou Ovos Mexidos, Verde Campo Iogurte Natural Whey Baunilha, Nutrigold Granola, Italac Leite Semidesnatado, Banana. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijoada Cozida, Frango Assado. Dinner: Biscoito de Queijo, Seara Pizza Integral Peito de Peru com Brócolis. Snacks/Other: Banana, Molico Leite Desnatado. more...
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Losing 0.5 kg a Week
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AderbalAmaro's Weight History
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