Weigh In record (no journal entry) for 22 September 2020
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61.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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756 kcal
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Fat: 18.27g | Prot: 65.68g | Carbs: 88.36g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Felfort Marroc Light, Milanesa de Carne al Horno, Tomates, Coles de Bruselas. Dinner: Carrefour Lomitos de Atún al Natural, Zanahoria, Lechuga, Tomates. Snacks/Other: Mandarinas, Manzana Verde. more...
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steady weight
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