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32.9 🍚78
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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721 kcal
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Fat: 29.07g | Prot: 36.09g | Carbs: 78.67g.
Breakfast: 7-11 火腿起司蛋烤吐司, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 統一 純喫茶綠茶, 茶葉蛋. Dinner: 7-11 花椰菜雞肉燉湯. more...
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Losing 4.2 kg a Week
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Ting_0116's Weight History
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