Weigh In record (no journal entry) for 22 September 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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592 kcal
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Fat: 23.64g | Prot: 66.20g | Carbs: 28.50g.
Breakfast: Power One Pasta de Amendoim Integral, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Carrefour Ovo, Vapza Peito de Frango Desfiado Cozido, Pronto Light Couve Refogada. Dinner: Profit Whey Isolate Protein Mix. more...
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Gaining 0.0 kg a Week
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MilenacLima's Weight History
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