Weigh In record (no journal entry) for 22 September 2020
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1066 kcal
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Fat: 63.95g | Prot: 56.83g | Carbs: 64.00g.
Breakfast: Organika Enhanced Collagen, International Delight French Vanilla Creamer, English Muffin, Egg. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: International Delight French Vanilla Creamer. more...
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Losing 0.0 kg a Week
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