Weigh In record (no journal entry) for 22 September 2020
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1269 kcal
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Fat: 50.02g | Prot: 43.62g | Carbs: 162.97g.
Breakfast: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Lor Peyniri, Zeytin, Domatesler, Beyaz Un, Yumurta, Süt, Mısır Unu. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Mandalina, Revani. more...
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Gaining 0.3 kg a Week
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akader54's Weight History
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