Weigh In record (no journal entry) for 22 September 2020
|
76.3 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1438 kcal
|
Fat: 47.00g | Prot: 119.63g | Carbs: 140.58g.
Breakfast: Mantequilla de Maní , Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela, Arándanos Agrios Deshidratados. Lunch: Naranjas, Zapallo Hervido, Espinacas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga, Jumbo Amaretis. Snacks/Other: Naranjas, Cormillot Mermelada Light, Tregar Leche Parcialmente Descremada, Protein chocolate cheesecake. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|