Weigh In record (no journal entry) for 22 September 2020
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1830 kcal
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Fat: 56.08g | Prot: 74.25g | Carbs: 260.03g.
Breakfast: Bolo de Banana e Aveia, Ovo Cozido, Growth Supplements Whey Protein Hidrolisado. Lunch: Arroz Parboilizado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Tomates, Camil Feijão Preto Temperado Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Padaria Sonho Recheado de Creme, Rosca de Polvilho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.6 kg a Week
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Deh eing's Weight History
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