ninabernardi's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

72 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1249 kcal

Fat: 57.70g | Prot: 67.43g | Carbs: 113.67g. Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza de Calabresa, Cachorro Quente. more...

2409 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ninabernardi's Journal, 22 Sep 20

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ninabernardi's Weight History