Weigh In record (no journal entry) for 22 September 2020
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119.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1585 kcal
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Fat: 62.37g | Prot: 111.37g | Carbs: 142.84g.
Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Freshona Mandarin-Orangen, Vitalis Knusper Pur Weniger Süß. Dinner: Tello Fix Classic, Schwarzer Pfeffer, Salz, Freshona Tomatenmark, Ei, Milch 1,5%, REWE Beste Wahl Crème Fraîche mit Kräutern, Hähnchenbrustfilet, Zwiebeln, Möhren, Hokkaido Kürbis, Trader Joe's Salanova Kopfsalat. Snacks/Other: Birnen. more...
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4240 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 3 hours. more...
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Losing 3.5 kg a Week
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Raphaela1307's Weight History
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