Weigh In record (no journal entry) for 22 September 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1951 kcal
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Fat: 38.69g | Prot: 211.90g | Carbs: 186.92g.
Breakfast: Predilecta Goiabada, SP Bolacha Água e Sal, Integralmedica Whey Iso Blend. Lunch: Filé de Frango Grelhado, Couve Refogada, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Cebolas, Lacta Chocolate Ao Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Couve Refogada, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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