Weigh In record (no journal entry) for 22 September 2020
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92.4 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3118 kcal
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Fat: 220.20g | Prot: 239.88g | Carbs: 26.58g.
Breakfast: Queijadinha keto. Lunch: Abobrinha Refogada, Cebolas Maduras Cozidas, Contra-filé Grelhado, Acém Cozido. Dinner: Canastra Queijo Minas Artesanal, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas-do-Pará, Qualitá Nozes sem Casca, Queijadinha keto. more...
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Losing 2.8 kg a Week
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