|
felizzzz 🙌🏼🙌🏼 focoo 👊🏼
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1320 kcal
|
Fat: 45.37g | Prot: 115.84g | Carbs: 115.92g.
Breakfast: Nestlé Leite Ninho, Águia Salt PLUS Original , Ovo. Lunch: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Maxixe, Quiabo Cozido, Feijão Carioca Cozido, Carne de Panela, Cenouras Cozidas. Dinner: Yoki Cuscuz, Sadia Queijo Mussarela (40g). Snacks/Other: Carne de Panela, Mamão Formosa. more...
|
|
516 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 55 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|