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tetap... tapi semangat makin menyala
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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757 kcal
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Fat: 19.70g | Prot: 56.37g | Carbs: 100.84g.
Breakfast: Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Telur, Pakcoy. Lunch: Pisang. Dinner: Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Kecambah. more...
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steady weight
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rejekihusain's Weight History
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