Weigh In record (no journal entry) for 22 September 2020
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72.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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397 kcal
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Fat: 11.45g | Prot: 29.11g | Carbs: 44.29g.
Breakfast: Café com Leite Desnatado. Lunch: Brócolis Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Vono Sopa Individual Abóbora com Carne. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Integral Novo Formato, Ovo. more...
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Losing 0.4 kg a Week
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alineprado01's Weight History
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