Weigh In record (no journal entry) for 21 September 2020
|
84.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
725 kcal
|
Fat: 30.11g | Prot: 79.60g | Carbs: 31.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, President Creme de Ricota, Melão Amarelo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Ipanema Ricota Fresca. Lunch: Filé de Frango Grelhado, Frango (Pele Não Consumida), Tomates, Beterrabas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Rio Forte Leite em Pó . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
condessaraquel's Weight History
|