Weigh In record (no journal entry) for 22 September 2020
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74.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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783 kcal
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Fat: 22.47g | Prot: 35.31g | Carbs: 117.02g.
Breakfast: Beef (Lean and Fat Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice. Lunch: Dried Chia Seeds , Guava, Kiwi Fruit, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Beef (Lean and Fat Eaten). Dinner: Guava. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 1.1 kg a Week
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gerhanakodrat's Weight History
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