Weigh In record (no journal entry) for 22 September 2020
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54 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2228 kcal
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Fat: 95.90g | Prot: 62.89g | Carbs: 291.48g.
Breakfast: Indonesian Curd, Sweet Potato (Without Skin, Cooked, Boiled), Roma Sari Gandum Sandwich Coklat, Banana. Lunch: Dry Roasted Peanuts (Without Salt), Banana, Quaker Oat, Bimoli Minyak Goreng, Tomatoes, Banana, Swallow Globe Brand Agar Agar Powder. Dinner: Serena Cheese Cookies, Dry Roasted Peanuts (Without Salt). Snacks/Other: Brown Sugar, Ginger, Cinnamon. more...
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1548 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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