Weigh In record (no journal entry) for 22 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1260 kcal
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Fat: 49.76g | Prot: 92.95g | Carbs: 107.93g.
Lunch: Ayran, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Brokoli. Dinner: Sütaş Kaymaksız Yoğurt, Roka Marulu, Pirinç Pilavı, Et Sote. more...
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Losing 0.0 kg a Week
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