Weigh In record (no journal entry) for 22 September 2020
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1193 kcal
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Fat: 87.06g | Prot: 39.61g | Carbs: 50.36g.
Breakfast: Jasmine Aveia Flocos Grossos, Camponesa Creme de Leite, Açúcar. Lunch: Peito de Frango, Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Batata Doce Cozida, Açúcar, Camponesa Creme de Leite, Aveia em Flocos. Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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