Weigh In record (no journal entry) for 22 September 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1777 kcal
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Fat: 138.47g | Prot: 102.32g | Carbs: 42.49g.
Breakfast: Santa Clara Queijo Lanche , Ovo Frito. Lunch: Pasta de Amendoim, Alface, Azeite de Oliva, Abacate, Copacol Filé de Tilápia, Lugano Chocolate Amargo 70% Cacau. Dinner: Santa Clara Queijo Lanche , Ovo Frito, Pasta de Amendoim, Abacate. more...
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Losing 2.1 kg a Week
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