Weigh In record (no journal entry) for 22 September 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1350 kcal
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Fat: 71.74g | Prot: 100.89g | Carbs: 73.16g.
Breakfast: Marilan Torrada Light Magic Toast, Matte Leão Chá Mate com Canela, Queensberry Geléia de Morango Diet, Bom Destino Creme de Ricota de Búfala, Queijo Branco, Tofu Duro, Sadia Presunto Cozido Fatiado, Sadia Mussarela. Lunch: Ruffles Batata Frita, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Patinho. Snacks/Other: Whey Protein, Maçã. more...
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2426 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabialmerindo's Weight History
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