adriano basso's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

96.6 kg Lost so far: 2.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1363 kcal

Fat: 46.57g | Prot: 185.41g | Carbs: 45.21g. Breakfast: Ovo Cozido. Lunch: Alface, Cebolas, Repolho, Ovo Frito, Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...

2860 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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adriano basso's Weight History

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adriano basso's Journal, 22 Sep 20

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adriano basso's Weight History