Weigh In record (no journal entry) for 22 September 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1541 kcal
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Fat: 57.99g | Prot: 80.18g | Carbs: 118.08g.
Breakfast: Prozis Real Whey Protein Chocolate, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pan Blanco, Cocido Completo. Dinner: Estrella Galicia Cerveza. Snacks/Other: Serrano Jamón Serrano, Hacendado Patatas Fritas Congeladas, Aceite de Oliva Extra Virgen. more...
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Losing 2.8 kg a Week
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