Weigh In record (no journal entry) for 22 September 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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748 kcal
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Fat: 22.78g | Prot: 124.05g | Carbs: 11.37g.
Lunch: Growth Supplements Caseínato de Cálcio, Growth Supplements Whey Protein Concentrado 80%, VitaminLife Omega 3, Growth Supplements Multivitamínico, Sadia Filé de Peito. Dinner: Davaca Queijo Prato (Lanche), Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Caseínato de Cálcio. more...
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Losing 1.6 kg a Week
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AndreM360's Weight History
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