Weigh In record (no journal entry) for 22 September 2020
|
62.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1347 kcal
|
Fat: 76.06g | Prot: 140.79g | Carbs: 42.09g.
Breakfast: Strawberries, Kefir de Leite, Hortifruti Abacate, Ghee, Subway Tomate, Ovo, Big Frango Frango Sassami, Couve-de-Folhas, Coffee, Tirol Creme de Leite. Lunch: Bell Peppers, Sadia Banha de Porco, Ragazzo Pepino Japonês, Hortifruti Cebola Roxa, Spoleto Berinjela Cozida, Pronto Light Cenoura, Cooked Spinach (from Fresh), LAR Brócolis , Seara Filezinho de Peito (Sassami), Swift Coxão Duro . Dinner: Banha de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Anchieta Amendoim Torrado sem Pele, Sadia Filezinho de Frango (Sassami), Dr. Oetker Gelatina Diet Cereja, Coffee. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|