Weigh In record (no journal entry) for 22 September 2020
|
64.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1191 kcal
|
Fat: 46.19g | Prot: 125.89g | Carbs: 80.39g.
Breakfast: Swerve Vanilla Cake Mix, Cookie, Nescafe Coffee Classic. Lunch: Del Real Foods Shredded Chicken, Great Value Shredded Mozzarella Cheese. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Safeway Whole Roasted Chicken. Snacks/Other: Goldilocks Baked Caramel Flan, Optavia Zesty Cheddar & Italian Herb Crunchers , Optavia Velvety Hot Chocolate. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|